Fish, butterfish, cooked, dry heat

per 100 gram

Water66.83g
Energy187.0kcal
Energy782.0kJ
Protein22.15g
Total lipid (fat)10.28g
Ash1.54g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca28.0mg
Iron, Fe0.64mg
Magnesium, Mg32.0mg
Phosphorus, P308.0mg
Potassium, K481.0mg
Sodium, Na114.0mg
Zinc, Zn0.99mg
Copper, Cu0.069mg
Manganese, Mn0.019mg
Selenium, Se46.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.146mg
Riboflavin0.192mg
Niacin5.769mg
Pantothenic acid0.865mg
Vitamin B-60.346mg
Folate, total17.0??g
Folic acid0.0??g
Folate, food17.0??g
Folate, DFE17.0??g
Vitamin B-121.83??g
Vitamin A, RAE33.0??g
Retinol33.0??g
Vitamin A, IU109.0IU
Cholesterol83.0mg
Tryptophan0.248g
Threonine0.971g
Isoleucine1.021g
Leucine1.801g
Lysine2.035g
Methionine0.656g
Cystine0.237g
Phenylalanine0.865g
Tyrosine0.748g
Valine1.141g
Arginine1.326g
Histidine0.652g
Alanine1.34g
Aspartic acid2.269g
Glutamic acid3.307g
Glycine1.063g
Proline0.783g
Serine0.904g